View Workout (Casey Arnold)
Treadmill Run
January 15, 2020 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 42:11 | 10:32 / Mile | 159 | 173 | Easy | Brooks Adrenaline GTS-7 |