View Workout (Stephen McKeon)
WOL Tama Tea
January 21, 2020 (Morning)
Exercise Type: Run
Weather: 28 feels like 18 brrrrrrrr
Comments:
Warmup, dynamics
20 mins out 18 mins back
11:19,11:35,11:04
Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 53:52 | |||
| 0.98 Miles | 11:39 | 11:53 / Mile | Warmup | |
| 3.44 Miles | 38:43 | 11:15 / Mile | ||
| 0.31 Miles | 3:30 | 11:17 / Mile | Cooldown |