View Workout (Hugh Ellsworth)
Rec Center
January 21, 2020 (Night)
Exercise Type: Run
Weather: indoor
Comments:
First three miles were non-stop 13/10. Minor shinsplints. Stretched legs after 3 mile. Ran last mile as negative splits with the first lap at 10:00 mile pace, stride for last three laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:22 | |||
| 3.0 Miles | 21:44 | 7:14 / Mile | Cruise | Nike (Blue) |
| 1.0 Miles | 8:38 | 8:38 / Mile | Cooldown | Nike (Blue) |