View Workout (Woody Green)
Purple Runner at the Ranch
December 12, 2009 (Morning)
Exercise Type: Run
Weather: 40s, sunny and some wind.
Comments:
There was packed snow and soft snow all over the course. I did 3/4 miles warm-up. Mile 1 was 9:47, 2 was 9:11, and 3 was10:32. I finished in 34:45. Yuck!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 42:45 | |||
| 0.74 Miles | 8:00 | 10:48 / Mile | Warmup | |
| 3.6 Miles | 34:45 | 9:39 / Mile |