View Workout (Woody Green)
Spin Bike
December 13, 2009 (Morning)
Exercise Type: Bike
Comments:
54 minutes on the spin bike with 5x30 second surges near the end. I pushed pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 54:00 | 3:56 / Mile |