View Workout (Alex Wilke)
Indoor Day 2
December 13, 2009 (Morning)
Exercise Type: Run
Comments:
Legs were hurting quite a bit today..walking around for 3 hours last night and 2 today at the mall right before I ran didn't help any.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | 6:59 / Mile | Training | Nike Lunarglide |