View Workout (Jamie Moreno)
3.5 Miles W/STC Kids
January 21, 2020 (Afternoon)
Exercise Type: Run
Weather: 4:45 32 and chilly
Comments:
Ran with STC kids in practice. Ran 1 mile. Then ran around the neighborhoods with them doing a fatlek with many stops. Then a mile at end for 5 on the day. Some Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 39:59 | 7:57 / Mile | Easy | HOKA Carbon X |