View Workout (Jamie Moreno)
6 Miles on the Mill Cut Down
January 20, 2020 (Night)
Exercise Type: Run
Weather: PF 7:00 p.m.
Comments:
Ran on treadmill at PF due to ice out on the roads
Ran about
7:25
7:10
6:40
6:15
5:40
6:45
Felt pretty good once I got going. Right Hamstring sill sore but got through it! Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:45 | 6:37 / Mile | Steady State | HOKA Carbon X |