View Workout (Jamie Moreno)
9 Uptempo and Hilly Miles
January 15, 2020 (Night)
Exercise Type: Run
Weather: 5:20 p.m. 52 and nice!
Comments:
Ran after work from home. Pretty motivated for some reason today! Ran NE from house out to Republic Rd. East up to Seton Catholic Church. Then South all the way to the Substation Greenway. Out on trail and back and then home via Plainfield Road up and down the hills home!
Ran pretty hard down hill to trail and on trail. Stopped and stretched and then ran hard back on trail to end. Then steady pace back home over hills. A good run and uptempo most of the way! Worked some Strava Segments.
6:20 pace down the hill and 5:40 on trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:02:15 | 6:54 / Mile | Hills | HOKA Carbon X |