View Workout (lawrence smith)
GRD Gym treadmill
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
1/2 mile walk, 1/2 mile run pattern - wore the big brace for 50 minutes. increasing pace slightly up to 8.35 run pace - 13.2 walk No pain afterwords. (yet) Both knees showed discomfort at the first 5 minutes.
If felt better without the brace, and faster too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 1:00:00 | 11:19 / Mile |