View Workout (Josh Mattison)
6ish on a raniy windy saturday
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Rain/Wind
Comments:
7/8 level. Woodchips => Roscrans @ Sepulevda => beach => home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Steady State |