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7 on a nice sunday
December 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & 65
Comments:
Level 6/7. Woodchips => Redondo Beach => Beach => MB pier => woodchips.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles |
50:00 |
7:41 / Mile |
Steady State
|
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