View Workout (Clint Kugler)
Liberty Park
December 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 42, wet
Comments:
Goal: 75 minutes and keeping the HR low because it has been out of control the last few days.
At Liberty Park. Better than the last few days but still off. Not too sore today though, which was nice. The soft surfaces felt great. Was running retardedly slow to start to keep the HR around 142 (a shade over 8 minute pace!) but eventually got down to a decent easy day pace. strides after words. Average HR for the whole run was 154.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Easy | Asics Gel Nimbus #5 |