View Workout (Ken Swettenham)
Akasia
January 25, 2020 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Best run of the year to date - probably all down to the cooler, rainy weather which I really enjoyed. Legs felt tired over the last 3 or 4km and I've definitely lost strength in the legs. Probably don't want to go further than 21km too often in the future, but overall I enjoyed this one/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.96 Kilometers | 2:50:06 | 8:06 / Kilometer | Race |