View Workout (Anurag hundal)
Interval Workout
February 5, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 47:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |