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LT WORKOUT

February 6, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 42:59
2.0 Miles 15:00 7:29 / Mile Warmup  
3.0 Miles 17:57 5:59 / Mile Tempo  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
1.0 Miles 7:30 7:30 / Mile Cooldown  

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