View Workout (Andrew Lillie)
2 miles speedwork (1 and 1) plus one slower
December 13, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees. Cloudy.
Comments:
Fast. Slower. Then fast again. With Pete.
7:37 mile. Then 9:29 mile. Then 7:48 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:04 | 8:01 / Mile | Interval |