View Workout (Ken Swettenham)
Johnson Crane
January 26, 2020 (Morning)
Exercise Type: Run
Weather: Not too hot
Comments:
I'm very pleased that I opted for the 10km race only. Had a comfortable run, without busting a kidney but it was getting hot, so had no complaints about missing the longer distances this year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Kilometers | 1:18:30 | 7:42 / Kilometer | Race |