View Workout (Michael Ruggiero)
Gerrit Cole
January 26, 2020 (Morning)
Exercise Type: Run
Weather: nice,43
Comments:
a little sore and the first mile sucked(it always does)weather was fantastic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 43:22 | 9:30 / Mile | Gators |