January 25, 2020 (Morning)
Exercise Type: Run
Comments:
Shookout 1 with Amos, then warmed up 3 with Amos, Nick, and Will, race 1 (4:52 low), followed by 3 mile cooldown.
I wish I could have run this a little faster, but I'm happy with how I raced it. After getting boxed in a bit by a crowded field in the beginning of the race, Will and I constantly moved up. Felt like I was aggressive and competed with those around me. Feel like I've got my indoor sea legs back now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 4:52 | |||
| 1.0 Miles | NB 1080 4th pair | |||
| 3.0 Miles | NB 1080 4th pair | |||
| 1.0 Miles | 4:52 | 4:52 / Mile | Race | |
| 3.0 Miles | NB 1080 4th pair |