View Workout (Mitchell Baller)
shakeout
January 24, 2020 (Morning)
Exercise Type: Run
Comments:
Feeling the lift from this afternoon. Chill run. Nixed the striders
+1 mile added here from lifting warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 34:42 | |||
| 1.0 Miles | Warmup | Saucony Freedom ISO 2 - double headed monster | ||
| 4.66 Miles | 34:42 | 7:26 / Mile | Saucony Freedom ISO 2 - double headed monster |