View Workout (Michael Ruggiero)
Gerrit Cole
January 27, 2020 (Morning)
Exercise Type: Run
Weather: nice,50
Comments:
good weather again,and I know i was moving well on my last mile! Good job
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 43:54 | 9:33 / Mile | Gators |