View Workout (Hugh Ellsworth)
Core
January 27, 2020 (Morning)
Exercise Type: Other
Weather: indoor
Comments:
Four sets of 60.0 plank, 30.0 break, 60.0 wall-sit.
4:00 Plank Total
4:00 Wall Sit Total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11:30 | Training |