View Workout (Michael Ruggiero)
Gerrit Cole
January 28, 2020 (Morning)
Exercise Type: Run
Weather: nice,50
Comments:
another good run,i felt strong,taking tomorrow off cause this was 5 days in a row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 44:31 | 9:45 / Mile | Gators |