View Workout (Hugh Ellsworth)
Locust 4 Mile PR
January 28, 2020 (Night)
Exercise Type: Run
Weather: Night time 43 degrees
Comments:
Ground was wet at it had rained today. Made it to the Sunnyridge cross walk at 3:45. Wilson Ponds at 6:12. Powerline and Locust at 14:17. Lost time at Locust and 12th. Overall Route PR 30:09. Walked with stomach cramps in the last 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:09 | 7:32 / Mile | Speed | Nike (Blue) |