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December 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.55 Miles 27:20
2.0 Miles Warmup Saucony Triumph 6 (RED)
8.04 Kilometers 27:20 5:28 / Mile Tempo Saucony Triumph 6 (RED)
2.55 Miles Cooldown Saucony Triumph 6 (RED)

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