View Workout (Anurag hundal)
Interval Workout
February 12, 2020 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 48:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Interval | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Interval | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Interval | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Interval | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Interval | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |