View Workout (Joseph Swagart)
Half Marathon
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Rainy
Comments:
TOTAL: 1:30:29 HRA: 175 Peak: 183 Calories: 1824
Lap 1: 7:01.62 (Mile 1)
Lap 2: 13:38.78 (Mile 2 &3)
Lap 3: 6:47.14 (Mile 4)
Lap 4: 6:58.59 (Mile 5)
Lap 5: 6:35.02 (Mile 6)
Lap 6: 6:53.85 (Mile 7)
Lap 7: 6:51.53 (Mile 8)
Lap 8: 6:43.14 (Mile 9)
Lap 9: 6:59.43 (Mile 10)
Lap 10: 7:01.30 (Mile 11)
Lap 11: 7:09.34 (Mile 12)
Lap 12: 7:08.87 (Mile 13)
Lap 13: 0:38.91 (Mile 13.1)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 1:30:29 | |||||
| 1.0 Miles | 6:53 | 6:53 / Mile | 176 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 7:09 | 7:09 / Mile | 177 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 6:51 | 6:51 / Mile | 177 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 7:08 | 7:08 / Mile | 179 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 6:43 | 6:43 / Mile | 179 | Race | Asics Nimbus 10 | |
| 0.1 Miles | 1:06 | 11:00 / Mile | 177 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 6:59 | 6:59 / Mile | 178 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 7:01 | 7:01 / Mile | 166 | Race | Asics Nimbus 10 | |
| 2.0 Miles | 13:18 | 6:38 / Mile | 173 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 6:47 | 6:47 / Mile | 174 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 6:58 | 6:58 / Mile | 175 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 7:01 | 7:01 / Mile | 176 | Race | Asics Nimbus 10 | |
| 1.0 Miles | 6:35 | 6:35 / Mile | 175 | Race | Asics Nimbus 10 |