View Workout (Anurag hundal)
LT WORKOUT
February 18, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:24 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 11:58 | 5:58 / Mile | Tempo | |
| 2.0 Miles | 11:58 | 5:58 / Mile | Tempo | |
| 2.0 Miles | 11:58 | 5:58 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |