View Workout (Casey Arnold)
Long Bike Ride
February 2, 2020 (Morning)
Exercise Type: Bike
Weather: cold and windy
Comments:
me, Steve, Jan, Matt Lit, Rick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45.0 Miles | 2:23:19 | 3:11 / Mile | 158 | 185 | Long | Specialized |