View Workout (Jamie Moreno)
6 Mile run w/STC
February 4, 2020 (Afternoon)
Exercise Type: Run
Weather: 4:45 PM 38 cold and windy
Comments:
Ran 4 miles w/STC Kids. Did some core drills and stretched. Then added on 2 more after practice. Cold and wet out and sooooo much wind. No rain but a cold run. Weights and core at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:08 | |||
| 4.08 Miles | 29:25 | 7:12 / Mile | Easy | HOKA Carbon X |
| 2.02 Miles | 14:43 | 7:17 / Mile | Easy | HOKA Carbon X |