View Workout (Jamie Moreno)
10k Run After Work
January 29, 2020 (Night)
Exercise Type: Run
Weather: 5:30 p.m. 33 and cold w/light wet snow
Comments:
Ran at Nathaniel Green Park. Ran about 2 miles and then did some pick ups. Ran Lake Drummond loop hard, easy, hard, and then did 2 more 6:00 and 3:00 surges around 5:50-6:06 pace. Felt ok and it was dark and cold. But a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 43:53 | 7:03 / Mile | Fartlek | HOKA Carbon X |