View Workout (Hugh Ellsworth)
Rec Center
January 31, 2020 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Plan was to do 4/one mile repeats progressively faster. After the first one I went to put my time in the phone and passed out, hitting my head on the ground. I did not complete the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:02 | 7:02 / Mile | Speed | Nike (Blue) |