View Workout (Hugh Ellsworth)
Locust 4 Mile
February 4, 2020 (Morning)
Exercise Type: Run
Weather: Night time 29 degrees
Comments:
First time running since I passed out last Friday. No Ice on path. No wind. Minor stomach cramps in the last mile. 4:15 passing the church. 16:15 passing the fish hatchery. No stopping. Four mile 3/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:09 | 8:17 / Mile | Steady State | Nike Swift (Black) |