View Workout (Lori C)
Outdoor mid run
December 14, 2009 (Morning)
Exercise Type: Run
Weather: 37 breezy wore gloves
Comments:
Felt bad from the first step, legs especially left qd felt tight and sore like I had never run outside before. Went very slow think I need a few days off to shake the left qd issue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:56 | 10:12 / Mile | Training |