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Caffeinated and Compulsive

February 5, 2020 (Afternoon)

Exercise Type: Run

Weather: 40s

Comments:
Although I was marveling at Zeke's capacity to only warm up for a mile for any difficult effort, today I had had, for a variety of reasons, several coffees, and five or ten minutes into this run I was pretty much at tempo effort. The weather still sucked, so I only took it out to the water fountain, but was running rather quickly on and off on the way back, then took a brief cool down at the end to round out the day.