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East London

February 5, 2020 (Night)

Exercise Type: Run

Comments:
Took the canal out to Victoria park around 11pm and then back through Hackney. Lovely evening. I neglected to mention in my log entry for Sunday's epic creek-crossing cross-country race that I pulled or tweaked my calf in the last 2 miles and opted not to run home as a result. Or run the next two days. Finally today when them cramped feeling in my calf still hadn't diminished walking around, I decided to run lightly on it for a few miles and see if that would help or at least not aggravate it. It worked! I felt it a few times sporadically for the first half of the run but not at all on the way back. I'm just gonna be cautious the next few days and hope it heals itself without my having to take any more days off completely. That seems to work for some injuries. Other injuries, not so much.