View Workout (Stephen McKeon)
WOL track
February 6, 2020 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
6x800s at 4:30, never hit it
4:40,4:40,4:42,4:53,5:02,4:40
6 min intervals so had a break until I hit the 6 min after doing a 4:40
Miles-9:37,9:21,9:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 49:29 | |||
| 1.84 Miles | 20:32 | 11:09 / Mile | Warmup | |
| 3.01 Miles | 28:57 | 9:37 / Mile |