View Workout (scotty ricketts)
Long Run
December 12, 2009 (Morning)
Exercise Type: Run
Weather: cloudy cold low 40's
Comments:
ran into Indian hills over windwood then back into shendoah then to RH up vicksburg then into Iroquis then to southfork back on 70 then
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 2:38:46 | 11:45 / Mile |