View Workout (Matt Oaks)
Monday - Spin - Stepmill - Run - Row - Lift
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
Spin
30 Stepmill
2 mile 10mph 12mins
10mins rowing
lifted weights
stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed |