View Workout (Mitchell Baller)
Surprising
February 6, 2020 (Morning)
Exercise Type: Run
Comments:
Honestly glad it started snowing. It coated the ice and was actually grippy. Surprisingly nice run. Peaceful and quiet. I wasn't that cold but certainly got covered in snow.
4x100 striders felt decent, not super fast but it felt good to open up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 32:02 | 7:53 / Mile | 148 | Saucony Freedom ISO 2 - double headed monster |