View Workout (Chase Taylor)
Group Run at Johns
February 4, 2020 (Night)
Exercise Type: Run
Comments:
5 miles, last one was cool down, 7.20 pace on the good stuff, very rainy, tight legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Blacks | |||
| 1.0 Miles | Cooldown | Blacks |