View Workout (Ken Swettenham)
Bronkhorstspruit 10km
February 8, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and not too hot. Rain in the air
Comments:
I just had a feeling that I was going to run well today and I did. Probably slower than I could have gone over the first 6km, running with Adri but after 6km, I fairly flew, with 3 of the last 4km under 7min/km. Enjoyed this run a great deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Kilometers | 1:13:52 | 7:17 / Kilometer | Race |