View Workout (Ken Swettenham)
Bronkhorstspruit Park Run
February 8, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and getting warmer
Comments:
It was never going to be run at the pace of the 10km on the road, but I was pleased to get under 40 minutes. Not a difficult route - if you came here with a purpose, you could run a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:38 | 7:55 / Kilometer | Race |