View Workout (Mitchell Baller)
crunchy snow
February 8, 2020 (Morning)
Exercise Type: Run
Comments:
Nice morning run in the crisp fresh snow. Almost sunny outside too.
Everything feels mostly fine after the race yesterday. Got a good nights sleep and this cold is definitely on its way out (finally)
4x100 striders felt really good. Felt good opening it up a little bit and stretching the legs
some core and stretching to follow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.06 Miles | 47:09 | 7:46 / Mile | 159 | Saucony Freedom ISO 2 - double headed monster |