View Workout (Jeff Elias)
Before the Storm
February 8, 2020 (Afternoon)
Exercise Type: Run
Weather: 17
Comments:
Splendid weather day. No clouds, a little chilly. Went out on the left bank trail along the Cannon. Had thought this trail was pretty short, turns out it's long enough for steadies and beyond. New route! Felt pretty good, calf was less of an issue. That said, snow tonight, so it might not be runnable for the foreseeable future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 30:12 | 7:51 / Mile | Saucony Guide 13 |