View Workout (Ken Swettenham)
Rietvlei Dam Trail Run
February 9, 2020 (Morning)
Exercise Type: Run
Weather: Overcast but very humid
Comments:
I went out with the hope of setting a new PB for this route … and I did, despite the legs feeling very tired from 12km. Very happy with my time. I wonder if I can work this route down to sub-2? Perhaps in the winter months!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.97 Kilometers | 2:03:26 | 8:14 / Kilometer | Race |