View Workout (Michael Ruggiero)
Gerrit Cole
February 9, 2020 (Morning)
Exercise Type: Run
Weather: beautiful 46
Comments:
basically perfect weather,two days off from running cause of my work,excellent run,first mile always sucks but great run cool temps,low humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 43:46 | 9:35 / Mile | Gators |