View Workout (Anthony Belber)
Crime Scene Loop
February 7, 2020 (Afternoon)
Exercise Type: Run
Weather: 40ish, wet and some mud puddles
Comments:
Ran most of it with Corbin, Siff, and Satola while others opted for other options. BK, Whitehaven, Glover at a building, decent pace. I might have gotten to telling stories on indoor track freshman year of HS... the good and the bad. They politely listened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Snazzy healed Black NB Vongos |