View Workout (Anthony Belber)
Crawlers
January 31, 2020 (Morning)
Exercise Type: Run
Weather: chilly, near 32
Comments:
Sam's route, Broad Branch, up Gillespie hill and Nevada to Pinehurst and Western. It was pretty short and both Berenson and Christine accompanied me all the way home at a pace north of 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Training | Snazzy healed Black NB Vongos |